It was found by The National Science Foundation that the average person has 12,000 - 60,000 thoughts per day and of them with 80% negative and 95% the same repetitive thoughts as the day before. It’s time to break the cycle! You can be in control of your healing and I’m here to show you how.
We'll begin with the benefits of Conscious Breathing and my personal experience with it, then move on to 45 mins. of Transformational Life Coaching on topics such as:
-Processing Suppressed Trauma
-Releasing Guilt and Shame
-Self-Acceptance & Self-Love
-Co-Dependency & Healthy Boundaries
-Success at Work
We'll then move to one hour of Conscious Energy Breathing. Summarizing our time together, we will decide on appropriate, most impactful next steps: literature recommendations, affirmations, journaling, etc. These sessions are tailored to you as we ease into things and identify your self-healing needs.
Now you can enjoy Rebirthing Breathwork and Transformational Life Coaching from the comfort of your home! Zoom sessions follow the same format as in-person sessions: we'll begin with 45 mins. of Life Coaching then move to Conscious Energy Breathing, and finally the closing portion of the session.
Recommendations: a quiet, comfortable space (bedroom), uninterrupted time, comfortable clothing, water, fully charged laptop or phone, & a good WIFI connection.
COUPLES SESSIONS (in-person and Zoom) are available after 2 individual sessions have been completed by each partner. Topics include: compassionate communication, reigniting the spark, healthy boundaries, and intimacy issues.
Investment: $180, 2 Hours, 30 Minutes