Let's take a closer look...

It was found by The National Science Foundation that the average person has 12,000 - 60,000 thoughts per day and of them with 80% negative and 95% the same repetitive thoughts as the day before. It’s time to break the cycle!  You can be in control of your healing and I’m here to show you how.

Investment: $130
Approximately 2 Hours

We'll begin with the benefits of Conscious Breathing and my personal experience with it, then move on to 45 mins. of Transformational Life Coaching on topics such as:

-Managing Anxiety
-Processing Suppressed Trauma
-Releasing Guilt and Shame
-Forgiveness
-Self-Enhancement
-Self-Acceptance & Self-Love
-Co-Dependency & Healthy Boundaries
-Relationships
-Success at Work
-Prosperity

We'll then move to one hour of Conscious Energy Breathing.  Summarizing our time together, we will decide on appropriate, most impactful next steps: literature recommendations, affirmations, journaling, etc. These sessions are tailored to you as we ease into things and identify your self-healing needs. 

In-Person Session:

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Investment: $130
Approximately 2 Hours

Now you can enjoy Rebirthing Breathwork and Transformational Life Coaching from the comfort of your home!  Zoom sessions follow the same format as in-person sessions:  we'll begin with 45 mins. of Life Coaching then move to Conscious Energy Breathing, and finally the closing portion of the session. 
Recommendations:  a quiet, comfortable space (bedroom), uninterrupted time, comfortable clothing, water, fully charged laptop or phone, & a good WIFI connection. 


Zoom Sessions:

COUPLES SESSIONS (in-person and Zoom) are available after 2 individual sessions have been completed by each partner.  Topics include: compassionate communication, reigniting the spark, healthy boundaries, and intimacy issues.
Investment: $180, 2 Hours, 30 Minutes

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