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"Breath is the bridge which connects Life to consciousness, which unites your body to your thoughts.Whenever your mind becomes scattered, use your breath as the means to take hold of your mind again."
Rebirthing Breathworker, Transformational Life Coach, teacher, wife, mom, globetrotter, foodie, nature lover. I'm a big fan of yoga, paddleboarding, horseback riding, and sunsets on the beach.