Benefits of Breathwork:

Rebirthing Breathwork allows us to:

REDUCED LEVELS OF ANXIETY
INCREASED FEELINGS OF JOY
IMPROVED RESPONSE TO STRESS
INCREASED ENERGY
IMPROVED IMMUNE RESPONSE
IMPROVED ATHLETIC PERFORMANCE
INCREASED CARDIO-VASCULAR FITNESS
INCREASED SENSE OF CALM + WELL-BEING

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LET GO OF ATTACHMENTS
CLEAR UP OUR OWN NEGATIVITY
FORGIVE
CLEAR UP EFFECTS OF SUPPRESSED TRAUMA
INTEGRATE OUR PAST BELIEFS, THOUGHTS, AND SENSATIONS THAT LIMIT OUR POWER, PLEASURE, CREATIVITY, AND PRODUCTIVITY

INCREASE SELF-LOVE + SELF-ACCEPTANCE
ENJOY ALL OF OUR EMOTIONS
INCREASE OUR ABILITY TO BE PRESENT
EXPAND OUR ENTHUSIASM FOR LIFE
INCREASE OUR AWARENESS, ACCEPTANCE, RELAXATION, AND PERFECTION IN THE MOMENT

rebirthing means change, rebirthing means renewal...

I'm certainly ready for you.

Relax, take a deep breath, and choose a read - there's an avenue to the type of healing you've been looking for and it's time to dive in headfirst. I've gathered a few helpful, reputable resources for you to educate yourself with, so get cozy, scroll through, and let me know when you're ready for me.

The Science of Breathwork...

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"Breath Control Helps Quell Errant Stress Response"

"Rhythm of Breathing
Affects Memory and Fear"

"What is Breathwork
and Does it Work?"

"Is Breathwork the New Yoga?"

"Breathing-Control
Lowers Blood Pressure"

start here!